Paul Jones 3:00 row
676m
Meters
3:00.0
Time
2:13.1
Pace
39
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 22 |
| Stroke Count | 68 |
| Drag Factor | 158 |
September 25, 2018 06:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 |
| 1:00.0 | 217m | 2:18.2 | 132 | 755 | 23 |
| 2:00.0 | 229m | 2:11.0 | 156 | 835 | 22 |
| 3:00.0 | 230m | 2:10.4 | 158 | 842 | 23 |
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Workout Graph
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