Paul Jones 4:00 row
1,161m
Meters
4:00.0
Time
1:43.3
Pace
90
Calories
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 30 |
| Stroke Count | 122 |
| Drag Factor | 150 |
September 27, 2018 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,161m | 1:43.3 | 317 | 1390 | 30 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 32 |
| 2:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 |
| 3:00.0 | 288m | 1:44.1 | 310 | 1365 | 29 |
| 4:00.0 | 298m | 1:40.6 | 343 | 1480 | 32 |
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