Paul Jones 5000m row
5,000m
Meters
24:49.5
Time
2:28.9
Pace
299
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 22 |
| Stroke Count | 517 |
| Drag Factor | 148 |
September 28, 2018 06:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:49.5 | 5,000m | 2:28.9 | 106 | 664 | 22 |
| 7:55.3 | 1,000m | 3:57.6 | 26 | 389 | 14 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 22 |
| 4:17.2 | 3,000m | 2:08.6 | 165 | 866 | 23 |
| 4:12.7 | 4,000m | 2:06.3 | 174 | 897 | 25 |
| 4:07.2 | 5,000m | 2:03.6 | 185 | 937 | 26 |
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Workout Graph
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