Paul Jones 3x0:30/0:45r row
491m
Meters
1:30.0
Time
1:31.6
Pace
45
Calories
| Rest Distance | 100m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 591m |
| Overall Time | 3:45.0 |
| Average Watts | 455 |
|---|---|
| Calories Per Hour | 1864 |
| Stroke Rate | 38 |
| Stroke Count | 63 |
| Drag Factor | 140 |
October 02, 2018 17:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 491m | 1:31.6 | 455 | 1864 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 164m | 1:31.4 | 457 | 1874 | 38 | |
| 0:30.0 | 163m | 1:32.0 | 449 | 1845 | 38 | |
| r100m |
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Workout Graph
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