Paul Jones 4:00 row
1,029m
Meters
4:00.0
Time
1:56.6
Pace
69
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 105 |
October 02, 2018 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 1,029m | 1:56.6 | 221 | 1059 | 28 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 34 |
| 2:00.0 | 258m | 1:56.2 | 223 | 1066 | 28 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 26 |
| 4:00.0 | 262m | 1:54.5 | 233 | 1102 | 26 |
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