Paul Jones 3x0:30/1:00r row
479m
Meters
1:30.0
Time
1:33.9
Pace
42
Calories
| Rest Distance | 86m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 565m |
| Overall Time | 4:30.0 |
| Average Watts | 422 |
|---|---|
| Calories Per Hour | 1752 |
| Stroke Rate | 37 |
| Stroke Count | 62 |
| Drag Factor | 140 |
October 02, 2018 18:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 479m | 1:33.9 | 422 | 1752 | 37 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 161m | 1:33.1 | 433 | 1789 | 38 | |
| 0:30.0 | 158m | 1:34.9 | 409 | 1707 | 36 | |
| r86m |
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Workout Graph
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