Paul Jones 3x0:30/0:45r row
421m
Meters
1:30.0
Time
1:46.8
Pace
31
Calories
| Rest Distance | 108m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 529m |
| Overall Time | 3:45.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 36 |
| Stroke Count | 64 |
| Drag Factor | 109 |
October 06, 2018 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 421m | 1:46.8 | 287 | 1286 | 36 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 36 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 36 | |
| r108m |
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Workout Graph
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