Paul Jones 5x1000m/1:00r row
5,000m
Meters
19:30.3
Time
1:57.0
Pace
340
Calories
| Rest Distance | 124m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,124m |
| Overall Time | 24:30.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Stroke Count | 548 |
| Drag Factor | 231 |
October 07, 2018 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:30.3 | 5,000m | 1:57.0 | 218 | 1051 | 27 | |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 29 | |
| 3:57.5 | 1,000m | 1:58.7 | 209 | 1019 | 25 | |
| 3:54.5 | 1,000m | 1:57.2 | 217 | 1047 | 28 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 30 | |
| 3:46.7 | 1,000m | 1:53.3 | 240 | 1127 | 26 | |
| r124m |
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Workout Graph
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