Paul Jones 5000m row
5,000m
Meters
21:44.6
Time
2:10.4
Pace
304
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 619 |
| Drag Factor | 103 |
October 09, 2018 07:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:44.6 | 5,000m | 2:10.4 | 158 | 842 | 28 |
| 4:30.1 | 1,000m | 2:15.0 | 142 | 789 | 29 |
| 4:25.8 | 2,000m | 2:12.9 | 149 | 813 | 28 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 28 |
| 4:17.2 | 4,000m | 2:08.6 | 165 | 866 | 29 |
| 4:10.2 | 5,000m | 2:05.1 | 179 | 915 | 29 |
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Workout Graph
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