Paul Jones 5000m row
5,000m
Meters
20:44.9
Time
2:04.4
Pace
318
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 125 |
October 12, 2018 06:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.9 | 5,000m | 2:04.4 | 181 | 924 | 27 |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 28 |
| 4:13.4 | 2,000m | 2:06.7 | 172 | 892 | 25 |
| 4:12.1 | 3,000m | 2:06.0 | 175 | 901 | 26 |
| 4:02.1 | 4,000m | 2:01.0 | 197 | 979 | 28 |
| 3:57.6 | 5,000m | 1:58.8 | 209 | 1018 | 28 |
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Workout Graph
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