Paul Jones 8000m row
8,000m
Meters
32:50.5
Time
2:03.1
Pace
516
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 28 |
| Stroke Count | 918 |
| Drag Factor | 122 |
October 13, 2018 09:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:50.5 | 8,000m | 2:03.1 | 187 | 944 | 28 |
| 6:49.3 | 1,600m | 2:07.9 | 167 | 875 | 28 |
| 6:41.8 | 3,200m | 2:05.5 | 177 | 908 | 28 |
| 6:30.7 | 4,800m | 2:02.0 | 192 | 961 | 28 |
| 6:30.5 | 6,400m | 2:02.0 | 193 | 962 | 28 |
| 6:18.2 | 8,000m | 1:58.1 | 212 | 1029 | 28 |
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Workout Graph
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