Paul Jones 11:19 row
1,511m
Meters
11:19.6
Time
3:44.8
Pace
100
Calories
| Average Watts | 31 |
|---|---|
| Calories Per Hour | 405 |
| Stroke Rate | 21 |
| Stroke Count | 171 |
| Drag Factor | 114 |
October 13, 2018 09:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:19.6 | 1,511m | 3:44.8 | 31 | 405 | 21 |
| 2:11.5 | 500m | 2:11.5 | 154 | 829 | 24 |
| 9:17.0 | 500m | 7:05.5 | 5 | 315 | 8 |
| 11:15.6 | 500m | 1:58.6 | 210 | 1022 | 31 |
| 11:19.6 | 11m | 3:01.8 | 58 | 500 |
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