Paul Jones 5000m row
5,000m
Meters
20:56.2
Time
2:05.6
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 106 |
October 16, 2018 19:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:56.2 | 5,000m | 2:05.6 | 177 | 907 | 29 |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 27 |
| 4:09.3 | 2,000m | 2:04.6 | 181 | 921 | 30 |
| 4:12.2 | 3,000m | 2:06.1 | 175 | 900 | 28 |
| 4:01.0 | 4,000m | 2:00.5 | 200 | 988 | 30 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 30 |
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Workout Graph
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