Paul Jones 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
445
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 118 |
October 19, 2018 06:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 26 |
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 29 |
| 12:00.0 | 1,450m | 2:04.1 | 183 | 929 | 27 |
| 18:00.0 | 1,445m | 2:04.5 | 181 | 923 | 27 |
| 24:00.0 | 1,350m | 2:13.3 | 148 | 808 | 25 |
| 30:00.0 | 1,451m | 2:04.0 | 183 | 930 | 23 |
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Workout Graph
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