Paul Jones 8x1000m/1:00r row
8,000m
Meters
31:43.4
Time
1:58.9
Pace
532
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,346m |
| Overall Time | 39:43.4 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
| Stroke Count | 891 |
| Drag Factor | 113 |
October 23, 2018 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.4 | 8,000m | 1:58.9 | 208 | 1015 | 27 | |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 30 | |
| 3:58.1 | 1,000m | 1:59.0 | 207 | 1013 | 25 | |
| 3:58.7 | 1,000m | 1:59.3 | 206 | 1008 | 24 | |
| 3:59.1 | 1,000m | 1:59.5 | 205 | 1004 | 26 | |
| 3:58.6 | 1,000m | 1:59.3 | 206 | 1009 | 28 | |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 26 | |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 29 | |
| 3:53.7 | 1,000m | 1:56.8 | 219 | 1054 | 28 | |
| r346m |
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Workout Graph
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