Paul Jones 5000m row
5,000m
Meters
20:40.1
Time
2:04.0
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 111 |
November 07, 2018 06:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 28 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 26 |
| 4:10.9 | 2,000m | 2:05.4 | 177 | 910 | 26 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 29 |
| 4:03.6 | 4,000m | 2:01.8 | 194 | 966 | 29 |
| 3:58.3 | 5,000m | 1:59.1 | 207 | 1012 | 30 |
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Workout Graph
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