Paul Jones 500m row
500m
Meters
1:59.1
Time
1:59.1
Pace
32
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 61 |
| Drag Factor | 97 |
November 09, 2018 07:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.1 | 500m | 1:59.1 | 207 | 1013 | 31 |
| 0:24.3 | 100m | 2:01.5 | 195 | 971 | 32 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 28 |
| 0:26.2 | 300m | 2:11.0 | 156 | 835 | 28 |
| 0:25.0 | 400m | 2:05.0 | 179 | 916 | 34 |
| 0:19.9 | 500m | 1:39.5 | 355 | 1522 | 36 |
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Workout Graph
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