Paul Jones 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
31
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Stroke Count | 48 |
| Drag Factor | 112 |
November 09, 2018 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.9 | 300m | 1:54.5 | 233 | 1102 | 24 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 20 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 21 |
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Workout Graph
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