Paul Jones 5000m row
5,000m
Meters
19:58.0
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 558 |
| Drag Factor | 136 |
November 14, 2018 18:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.0 | 5,000m | 1:59.8 | 204 | 1000 | 27 |
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 29 |
| 4:01.5 | 2,000m | 2:00.7 | 199 | 984 | 27 |
| 4:00.6 | 3,000m | 2:00.3 | 201 | 991 | 27 |
| 4:02.3 | 4,000m | 2:01.1 | 197 | 977 | 26 |
| 3:50.9 | 5,000m | 1:55.4 | 227 | 1082 | 30 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.