Paul Jones 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 25 |
| Stroke Count | 543 |
| Drag Factor | 103 |
November 17, 2018 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 25 |
| 4:34.6 | 1,000m | 2:17.3 | 135 | 765 | 24 |
| 4:23.6 | 2,000m | 2:11.8 | 153 | 826 | 24 |
| 4:16.7 | 3,000m | 2:08.3 | 166 | 869 | 25 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 24 |
| 4:06.9 | 5,000m | 2:03.4 | 186 | 940 | 28 |
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Workout Graph
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