Paul Jones 3000m row
3,000m
Meters
12:14.8
Time
2:02.4
Pace
192
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 955 |
| Stroke Rate | 27 |
| Stroke Count | 327 |
| Drag Factor | 97 |
November 25, 2018 13:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:14.8 | 3,000m | 2:02.4 | 191 | 955 | 27 |
| 2:28.5 | 600m | 2:03.7 | 185 | 935 | 30 |
| 2:27.7 | 1,200m | 2:03.0 | 188 | 945 | 26 |
| 2:26.9 | 1,800m | 2:02.4 | 191 | 956 | 26 |
| 2:27.2 | 2,400m | 2:02.6 | 190 | 952 | 26 |
| 2:24.6 | 3,000m | 2:00.5 | 200 | 988 | 27 |
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Workout Graph
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