Paul Jones 3000m row
3,000m
Meters
13:08.2
Time
2:11.3
Pace
180
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 23 |
| Stroke Count | 300 |
| Drag Factor | 96 |
November 26, 2018 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:08.2 | 3,000m | 2:11.3 | 154 | 831 | 23 |
| 2:38.3 | 600m | 2:11.9 | 152 | 824 | 27 |
| 2:38.5 | 1,200m | 2:12.0 | 152 | 822 | 21 |
| 2:38.2 | 1,800m | 2:11.8 | 153 | 825 | 22 |
| 2:36.2 | 2,400m | 2:10.1 | 159 | 846 | 23 |
| 2:37.0 | 3,000m | 2:10.8 | 156 | 837 | 22 |
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Workout Graph
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