Paul Jones 4000m row
4,000m
Meters
17:24.6
Time
2:10.5
Pace
242
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 24 |
| Stroke Count | 414 |
| Drag Factor | 118 |
November 26, 2018 18:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:24.6 | 4,000m | 2:10.5 | 157 | 841 | 24 |
| 3:32.5 | 800m | 2:12.8 | 149 | 814 | 23 |
| 3:32.0 | 1,600m | 2:12.5 | 150 | 817 | 23 |
| 3:30.1 | 2,400m | 2:11.3 | 155 | 831 | 23 |
| 3:29.0 | 3,200m | 2:10.6 | 157 | 840 | 25 |
| 3:21.0 | 4,000m | 2:05.6 | 177 | 907 | 26 |
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Workout Graph
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