Paul Jones 31:13 row
7,513m
Meters
31:13.6
Time
2:04.6
Pace
458
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 26 |
| Stroke Count | 820 |
| Drag Factor | 152 |
November 28, 2018 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:13.6 | 7,513m | 2:04.6 | 181 | 921 | 26 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 27 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 27 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 25 |
| 20:00.0 | 1,210m | 2:03.9 | 184 | 932 | 27 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 25 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 26 |
| 31:13.6 | 298m | 2:03.4 | 186 | 939 | 27 |
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Workout Graph
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