Paul Jones 7000m row
7,000m
Meters
29:45.9
Time
2:07.5
Pace
434
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 94 |
November 30, 2018 21:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 29:45.9 | 7,000m | 2:07.5 | 169 | 880 | 26 |
| 6:12.5 | 1,400m | 2:13.0 | 149 | 811 | 25 |
| 6:03.0 | 2,800m | 2:09.6 | 161 | 852 | 26 |
| 5:57.2 | 4,200m | 2:07.5 | 169 | 880 | 27 |
| 5:48.5 | 5,600m | 2:04.4 | 182 | 924 | 28 |
| 5:44.8 | 7,000m | 2:03.1 | 187 | 945 | 27 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.