Paul Jones 4000m row

4,000m

Meters

16:11.7

Time

2:01.4

Pace

259

Calories

Average Watts195
Calories Per Hour972
Stroke Rate27
Stroke Count435
Drag Factor117

December 05, 2018 18:23:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
16:11.7 4,000m 2:01.4 195 972 27
3:17.0 800m 2:03.1 188 945 28
3:17.9 1,600m 2:03.6 185 936 27
3:14.1 2,400m 2:01.3 196 974 27
3:12.6 3,200m 2:00.3 201 990 26
3:10.2 4,000m 1:58.8 208 1017 27

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Workout Graph

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