Paul Jones 4000m row
4,000m
Meters
16:11.7
Time
2:01.4
Pace
259
Calories
Average Watts | 195 |
---|---|
Calories Per Hour | 972 |
Stroke Rate | 27 |
Stroke Count | 435 |
Drag Factor | 117 |
December 05, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M |
---|---|---|---|---|---|
16:11.7 | 4,000m | 2:01.4 | 195 | 972 | 27 |
3:17.0 | 800m | 2:03.1 | 188 | 945 | 28 |
3:17.9 | 1,600m | 2:03.6 | 185 | 936 | 27 |
3:14.1 | 2,400m | 2:01.3 | 196 | 974 | 27 |
3:12.6 | 3,200m | 2:00.3 | 201 | 990 | 26 |
3:10.2 | 4,000m | 1:58.8 | 208 | 1017 | 27 |
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Workout Graph
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