Paul Jones 1000m row
1,000m
Meters
4:01.9
Time
2:00.9
Pace
64
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 28 |
| Stroke Count | 12 |
| Drag Factor | 105 |
December 06, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:01.9 | 1,000m | 2:00.9 | 198 | 980 | 28 |
| 0:45.9 | 200m | 1:54.7 | 232 | 1097 | 33 |
| 0:45.3 | 400m | 1:53.2 | 241 | 1129 | 30 |
| 0:46.9 | 600m | 1:57.2 | 217 | 1047 | 29 |
| 0:55.3 | 800m | 2:18.2 | 132 | 755 | 24 |
| 0:48.4 | 1,000m | 2:01.0 | 198 | 979 | 26 |
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Workout Graph
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