Paul Jones 1000m row
1,000m
Meters
4:22.5
Time
2:11.2
Pace
59
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 106 |
December 06, 2018 21:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:22.5 | 1,000m | 2:11.2 | 155 | 832 | 27 |
| 0:54.8 | 200m | 2:17.0 | 136 | 768 | 31 |
| 0:52.8 | 400m | 2:12.0 | 152 | 823 | 30 |
| 0:52.5 | 600m | 2:11.2 | 155 | 832 | 29 |
| 0:51.8 | 800m | 2:09.5 | 161 | 854 | 26 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 21 |
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Workout Graph
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