Paul Jones 3000m row
3,000m
Meters
12:25.2
Time
2:04.2
Pace
189
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 28 |
| Stroke Count | 354 |
| Drag Factor | 136 |
December 09, 2018 20:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:25.2 | 3,000m | 2:04.2 | 183 | 928 | 28 |
| 2:31.5 | 600m | 2:06.2 | 174 | 898 | 29 |
| 2:31.4 | 1,200m | 2:06.1 | 174 | 899 | 28 |
| 2:29.5 | 1,800m | 2:04.5 | 181 | 922 | 28 |
| 2:28.5 | 2,400m | 2:03.7 | 185 | 935 | 27 |
| 2:24.3 | 3,000m | 2:00.2 | 201 | 992 | 30 |
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Workout Graph
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