Paul Jones 500m row
500m
Meters
1:47.1
Time
1:47.1
Pace
35
Calories
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1280 |
| Stroke Rate | 31 |
| Stroke Count | 55 |
| Drag Factor | 186 |
December 10, 2018 07:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 |
| 0:22.9 | 100m | 1:54.5 | 233 | 1102 | 31 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 34 |
| 0:21.1 | 300m | 1:45.5 | 298 | 1325 | 31 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 32 |
| 0:20.7 | 500m | 1:43.5 | 316 | 1386 | 29 |
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Workout Graph
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