Paul Jones 1000m row
1,000m
Meters
4:08.9
Time
2:04.4
Pace
62
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 28 |
| Stroke Count | 116 |
| Drag Factor | 115 |
December 10, 2018 06:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 28 |
| 0:52.6 | 200m | 2:11.5 | 154 | 829 | 29 |
| 0:54.7 | 400m | 2:16.7 | 137 | 771 | 26 |
| 0:48.0 | 600m | 2:00.0 | 203 | 997 | 28 |
| 0:47.1 | 800m | 1:57.7 | 214 | 1037 | 29 |
| 0:46.6 | 1,000m | 1:56.5 | 221 | 1061 | 30 |
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Workout Graph
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