Paul Jones 1000m row
1,000
Meters
3:53.3
Time
1:56.6
Pace
65
Calories
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 30 |
| Stroke Count | 118 |
| Drag Factor | 186 |
December 10, 2018 07:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:53.3 | 1,000 | 1:56.6 | 221 | 1058 | 30 |
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 35 |
| 0:47.6 | 400 | 1:59.0 | 208 | 1014 | 32 |
| 0:46.4 | 600 | 1:56.0 | 224 | 1071 | 31 |
| 0:46.3 | 800 | 1:55.7 | 226 | 1076 | 30 |
| 0:46.3 | 1,000 | 1:55.7 | 226 | 1076 | 26 |
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Workout Graph
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