Paul Jones 1000m row
1,000
Meters
8:07.3
Time
4:03.6
Pace
80
Calories
| Average Watts | 24 |
|---|---|
| Calories Per Hour | 383 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 173 |
December 13, 2018 07:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 8:07.3 | 1,000 | 4:03.6 | 24 | 383 | 26 |
| 0:48.2 | 200 | 2:00.5 | 200 | 988 | 32 |
| 0:46.9 | 400 | 1:57.2 | 217 | 1047 | 29 |
| 5:06.2 | 600 | 12:45.5 | 1 | 302 | 4 |
| 0:43.6 | 800 | 1:49.0 | 270 | 1230 | 34 |
| 0:42.5 | 1,000 | 1:46.2 | 292 | 1304 | 32 |
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Workout Graph
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