Paul Jones 1000m row
1,000m
Meters
4:16.4
Time
2:08.2
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 15 |
| Stroke Count | 66 |
| Drag Factor | 119 |
December 18, 2018 06:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.4 | 1,000m | 2:08.2 | 166 | 871 | 15 |
| 0:52.4 | 200m | 2:11.0 | 156 | 835 | 24 |
| 0:51.3 | 400m | 2:08.2 | 166 | 871 | 16 |
| 0:51.5 | 600m | 2:08.7 | 164 | 864 | 14 |
| 0:50.6 | 800m | 2:06.5 | 173 | 895 | 12 |
| 0:50.5 | 1,000m | 2:06.2 | 174 | 898 | 12 |
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Workout Graph
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