Paul Jones 5000m row
5,000m
Meters
20:43.4
Time
2:04.3
Pace
316
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 26 |
| Stroke Count | 544 |
| Drag Factor | 116 |
December 20, 2018 06:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:43.4 | 5,000m | 2:04.3 | 182 | 926 | 26 |
| 4:11.3 | 1,000m | 2:05.6 | 176 | 907 | 28 |
| 4:05.1 | 2,000m | 2:02.5 | 190 | 954 | 28 |
| 4:09.0 | 3,000m | 2:04.5 | 181 | 924 | 25 |
| 4:08.9 | 4,000m | 2:04.4 | 182 | 924 | 26 |
| 4:09.1 | 5,000m | 2:04.5 | 181 | 923 | 24 |
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Workout Graph
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