Paul Jones 30:00 row
7,258m
Meters
30:00.0
Time
2:04.0
Pace
465
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 829 |
| Drag Factor | 115 |
December 21, 2018 07:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,258m | 2:04.0 | 184 | 931 | 27 |
| 6:00.0 | 1,371m | 2:11.2 | 155 | 832 | 28 |
| 12:00.0 | 1,460m | 2:03.2 | 187 | 942 | 28 |
| 18:00.0 | 1,466m | 2:02.7 | 189 | 950 | 28 |
| 24:00.0 | 1,460m | 2:03.2 | 187 | 942 | 26 |
| 30:00.0 | 1,501m | 1:59.9 | 203 | 998 | 28 |
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Workout Graph
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