Paul Jones 30:00 row
7,662m
Meters
30:00.0
Time
1:57.4
Pace
520
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1043 |
| Stroke Rate | 28 |
| Stroke Count | 845 |
| Drag Factor | 131 |
December 22, 2018 17:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,662m | 1:57.4 | 216 | 1043 | 28 |
| 6:00.0 | 1,510m | 1:59.2 | 207 | 1011 | 29 |
| 12:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 27 |
| 18:00.0 | 1,532m | 1:57.4 | 216 | 1042 | 27 |
| 24:00.0 | 1,537m | 1:57.1 | 218 | 1049 | 29 |
| 30:00.0 | 1,558m | 1:55.5 | 227 | 1081 | 30 |
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Workout Graph
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