Paul Jones 5555m row
5,555m
Meters
23:07.6
Time
2:04.8
Pace
351
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 25 |
| Stroke Count | 589 |
| Drag Factor | 131 |
December 23, 2018 07:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:07.6 | 5,555m | 2:04.8 | 180 | 918 | 25 |
| 5:05.8 | 1,200m | 2:07.4 | 169 | 882 | 27 |
| 5:01.5 | 2,400m | 2:05.6 | 177 | 907 | 23 |
| 5:02.0 | 3,600m | 2:05.8 | 176 | 904 | 24 |
| 4:54.6 | 4,800m | 2:02.7 | 189 | 951 | 26 |
| 3:03.8 | 5,555m | 2:01.7 | 194 | 967 | 27 |
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Workout Graph
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