Paul Jones 1000m row
1,000
Meters
4:07.3
Time
2:03.6
Pace
62
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 120 |
| Drag Factor | 152 |
January 09, 2019 06:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:07.3 | 1,000 | 2:03.6 | 185 | 937 | 62 | 29 |
| 0:48.4 | 200 | 2:01.0 | 198 | 979 | 13 | 33 |
| 0:49.9 | 400 | 2:04.7 | 180 | 920 | 12 | 28 |
| 0:50.5 | 600 | 2:06.2 | 174 | 898 | 12 | 28 |
| 0:50.0 | 800 | 2:05.0 | 179 | 916 | 12 | 29 |
| 0:48.5 | 1,000 | 2:01.2 | 196 | 975 | 13 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.