Paul Jones 500m BikeErg
500m
Meters
0:47.2
Time
1:34.4
Pace
20
Calories
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1731 |
| RPM | 104 |
| Revolution Count | 81 |
| Power/kg | 4.08 |
| Drag Factor | 77 |
July 16, 2019 15:41:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 0:47.2 | 500m | 1:34.4 | 416 | 1731 | 104 |
| 0:11.1 | 100m | 1:51.0 | 256 | 1180 | 87 |
| 0:09.5 | 200m | 1:35.0 | 408 | 1704 | 101 |
| 0:09.1 | 300m | 1:31.0 | 464 | 1898 | 112 |
| 0:08.8 | 400m | 1:28.0 | 514 | 2067 | 109 |
| 0:08.7 | 500m | 1:27.0 | 532 | 2129 | 117 |
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