Paul Jones 4000m BikeErg
4,000m
Meters
7:38.7
Time
1:54.6
Pace
138
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 81 |
| Revolution Count | 624 |
| Power/kg | 2.27 |
| Drag Factor | 88 |
July 17, 2019 17:22:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:38.7 | 4,000m | 1:54.6 | 232 | 1098 | 81 |
| 1:36.7 | 800m | 2:00.8 | 198 | 982 | 78 |
| 1:34.6 | 1,600m | 1:58.2 | 212 | 1028 | 79 |
| 1:31.8 | 2,400m | 1:54.7 | 232 | 1097 | 82 |
| 1:29.8 | 3,200m | 1:52.2 | 247 | 1151 | 83 |
| 1:25.8 | 4,000m | 1:47.2 | 284 | 1276 | 87 |
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Workout Graph
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