Paul Jones 15:00 BikeErg
7,669m
Meters
15:00.0
Time
1:57.3
Pace
260
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 78 |
| Revolution Count | 1176 |
| Power/kg | 2.13 |
| Drag Factor | 95 |
August 06, 2019 16:15:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 15:00.0 | 7,669m | 1:57.3 | 217 | 1045 | 78 |
| 3:00.0 | 1,450m | 2:04.1 | 183 | 929 | 73 |
| 6:00.0 | 1,504m | 1:59.6 | 204 | 1002 | 77 |
| 9:00.0 | 1,540m | 1:56.8 | 219 | 1054 | 79 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 81 |
| 15:00.0 | 1,601m | 1:52.4 | 246 | 1147 | 82 |
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Workout Graph
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