Paul Jones 5:00 BikeErg
2,089m
Meters
5:00.0
Time
2:23.6
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| RPM | 72 |
| Revolution Count | 360 |
| Power/kg | 1.16 |
| Drag Factor | 66 |
February 08, 2020 16:55:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 5:00.0 | 2,089m | 2:23.6 | 118 | 706 | 72 |
| 1:00.0 | 410m | 2:26.3 | 112 | 684 | 70 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 74 |
| 3:00.0 | 402m | 2:29.2 | 105 | 662 | 69 |
| 4:00.0 | 415m | 2:24.5 | 116 | 698 | 72 |
| 5:00.0 | 440m | 2:16.3 | 138 | 775 | 76 |
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Workout Graph
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