Paul Jones 500m row
500m
Meters
2:08.8
Time
2:08.8
Pace
29
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 31 |
| Stroke Count | 66 |
| Drag Factor | 81 |
December 04, 2020 07:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.8 | 500m | 2:08.8 | 164 | 863 | 31 |
| 0:28.0 | 100m | 2:20.0 | 128 | 738 | 32 |
| 0:25.6 | 200m | 2:08.0 | 167 | 874 | 30 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 34 |
| 0:25.3 | 400m | 2:06.5 | 173 | 895 | 31 |
| 0:24.9 | 500m | 2:04.5 | 181 | 924 | 29 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.