Paul Jones 4:23 row
1,020m
Meters
4:23.4
Time
2:09.1
Pace
0
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 121 |
| Drag Factor | 0 |
February 04, 2023 06:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.4 | 1,020m | 2:09.1 | 163 | 859 | 28 |
| 4:23.4 | 1,020m | 2:09.1 | 163 | 859 | 28 |
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