Paul Jones 6x100m/0:30r row
600m
Meters
2:05.1
Time
1:44.2
Pace
0
Calories
| Rest Distance | 121m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 721m |
| Overall Time | 5:05.1 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 37 |
| Stroke Count | 82 |
| Drag Factor | 0 |
February 06, 2023 06:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.1 | 600m | 1:44.2 | 309 | 1363 | 37 | |
| 0:21.8 | 100m | 1:49.0 | 270 | 1230 | 36 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 37 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| 0:21.0 | 100m | 1:45.0 | 302 | 1340 | 37 | |
| 0:20.9 | 100m | 1:44.5 | 307 | 1355 | 37 | |
| 0:19.3 | 100m | 1:36.5 | 389 | 1640 | 40 | |
| r121m |
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Workout Graph
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