Paul Jones 3000m row
3,000m
Meters
12:10.8
Time
2:01.8
Pace
194
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 329 |
| Drag Factor | 0 |
February 08, 2023 06:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:10.8 | 3,000m | 2:01.8 | 194 | 966 | 26 |
| 2:22.8 | 600m | 1:59.0 | 208 | 1014 | 31 |
| 2:25.7 | 1,200m | 2:01.4 | 196 | 972 | 28 |
| 2:27.3 | 1,800m | 2:02.7 | 189 | 951 | 26 |
| 2:28.2 | 2,400m | 2:03.5 | 186 | 939 | 25 |
| 2:26.8 | 3,000m | 2:02.3 | 191 | 957 | 25 |
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Workout Graph
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