Paul Jones 500m row
500m
Meters
1:38.3
Time
1:38.3
Pace
40
Calories
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1568 |
| Stroke Rate | 37 |
| Stroke Count | 62 |
| Drag Factor | 0 |
February 09, 2023 06:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 37 |
| 0:19.6 | 100m | 1:38.0 | 372 | 1579 | 40 |
| 0:19.2 | 200m | 1:36.0 | 396 | 1661 | 38 |
| 0:19.4 | 300m | 1:37.0 | 383 | 1619 | 37 |
| 0:19.9 | 400m | 1:39.5 | 355 | 1522 | 39 |
| 0:20.2 | 500m | 1:41.0 | 340 | 1469 | 36 |
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Workout Graph
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