Paul Jones 500m SkiErg
500m
Meters
1:57.3
Time
1:57.3
Pace
31
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 38 |
| Stroke Count | 76 |
| Drag Factor | 120 |
February 16, 2023 07:13:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.3 | 500m | 1:57.3 | 217 | 1046 | 38 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 43 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 42 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 39 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 36 |
| 0:24.2 | 500m | 2:01.0 | 198 | 979 | 35 |
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