Paul Jones 500m row
500m
Meters
1:51.2
Time
1:51.2
Pace
35
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1176 |
| Stroke Rate | 31 |
| Stroke Count | 58 |
| Drag Factor | 0 |
February 20, 2023 05:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.2 | 500m | 1:51.2 | 255 | 1176 | 31 |
| 0:22.7 | 100m | 1:53.5 | 239 | 1123 | 34 |
| 0:22.7 | 200m | 1:53.5 | 239 | 1123 | 29 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 29 |
| 0:21.9 | 400m | 1:49.5 | 267 | 1217 | 33 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 31 |
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Workout Graph
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